Are you looking for an Indian diet plan for weight loss. The rules are simple.

In India, however, it may seem like a daunting challenge in terms of our food culture and eating habits. For example, a typical Indian diet is high in carbohydrates and sugar – we eat lots of potatoes, rice, and sweets.

We also love our snacks and can’t imagine a day without our Namkeen and Bhujia. We even encourage our friends and family to eat more as a sign of hospitality and affection and consider rejecting a rebuke for extra help. After all, we have never considered physical exercise essential. So, it is not surprising that India is struggling with the growing problem of obesity.

weight loss

But, the answer is not to avoid Indian food in favor of foreign ingredients or a fat diet. Moreover, you will find that the best food plan contains foods that you already have in your kitchen, enabling you to lose weight by making some changes in your diet.

In today’s world, every woman is tied up with her work. As a result of their Hectic Schedule hectic lifestyle, they cannot watch their health. Nowadays gaining weight is a significant health issue So are you one of those women who want to be fit even amid busyness? Are you frustrated about achieving weight day by day, but health is your priority? As a result of your stressful job and household duties, can’t you follow a proper diet? Okay, ladies. I have a quick key solution for you.

Weight Loss Diet Chart – Day 1:

After starting your day with warm water, have oats shake and mixed nuts for breakfast.

Next, have roti with dal and matar sabzi for lunch.

Follow that up with dal and veg sabzi along with roti for dinner.

Day 1-Diet Chart

6:30 AM        Detox Water (1 glass)

8:00 AM        Oats Porridge (1 bowl)

Mixed Nuts (25 grams)

12:00 PM      Skimmed Milk Paneer (100 grams)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Dal(1 katori) Matar Sabzi (1 katori)

Roti (1 roti/chapati)

4:00 PM        Cut Fruits (1 cup) (1 glass)

5:30 PM        Tea without Sugar (1 teacup)

8:50 PM        Mixed Vegetable Salad (1 Katori)

9:00 PM        Dal (1 katori) Lauki Sabzi (1 katori)

Roti (1 roti/chapati)

weight loss

Weight Loss Diet Chart – Day 2:

Day 2 – Diet Chart

6:30 AM        Cucumber Detox Water (1 glass)

8:00 AM        Curd (1.5 Katori) Vegetable Stuffed Roti (1 piece)

12:00 PM      Skimmed Milk Paneer (100 grams)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Lentil Curry (0.75 bowl) Rice (0.5 Katori)

4:00 PM        Apple (0.5 small (2-3/4″ dia)

5:30 PM        Coffee with Milk and Less Sugar (0.5 teacups)

8:50 PM.       Vegetable Salad (1 Katori)

9:00 PM        Sauteed Vegetables with Paneer (1 Katori) Roti (1 roti/chapati)

Weight Loss Diet Chart  – Day3

Day 3 – Diet Chart

6:30 AM        Detox Water (1 glass)

8:00 AM        Skimmed Yoghurt (1 cup (8 fl oz)) Multigrain Toast with peanut butter (2 toast)

12:00 PM      Skimmed Milk (1 glass)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Sauteed Vegetables with Paneer (1 Katori) Roti (1 roti/chapati)

Green Chutney (2 tablespoons)

4:00 PM        Banana (0.5 small (6″ to 6-7/8″ long)

5:30 PM        Tea with Without Sugar and Milk (1 teacup)

8:50 PM        Mixed Vegetable Salad (1 Katori)

9:00 PM Veg Curry (0.75 bowl) Rice (0.5 Katori)

weight loss

Weight Loss Diet Chart – Day 4:

Day 4 – Diet Chart

6:30 AM    Detox Water (1 glass)

8:00 AM        Fruit and Nuts Yogurt Smoothie (0.75 drink)

Egg Omelette (1 serve(one egg))

12:00 PM      Skimmed Milk Paneer (100 grams)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Green Gram Whole Dal Cooked (1 Katori) Chicken curry (1 Katori)

Roti (1 roti/chapati)

4:00 PM        Orange (1 fruit), Milk (1 glass)

5:30 PM        Milk  (0.5 teacups)

8:50 PM        Mixed Salad (1 Katori)

9:00 PM        Palak Paneer (1 bowl) Steamed Rice (0.5 Katori)

Weight Loss Diet Chart – Day 5:

Day 5 – Diet Chart

6:30 AM        Cucumber Detox Water (1 glass)

8:00 AM        Skimmed Milk (1 glass) Peas Poha (1.5 Katori)

12:00 PM      Skimmed Milk Paneer (100 grams)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Grilled chicken (5 pieces)

4:00 PM        Papaya (1 cup 1″ pieces) Buttermilk (1 glass)

5:30 PM        Tea with Less Sugar and Milk (1 teacup)

8:50 PM        Mixed Vegetable Salad (1 Katori)

9:00 PM        Curd (1.5 katori) Aloo Baingan Tamatar Ki Sabzi (1 katori)

Roti (1 roti/chapati)

Weight Loss Diet Chart – Day 6:

Day 6 – Diet Chart

6:30 AM        Detox Water (1 glass)

8:00 AM        Mixed Sambar (1 bowl) Idli (2 idlis)

12:00 PM      Skimmed Milk (1 glass)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Curd (1.5 katori) veg Curry (1 katori)

Roti (1 roti/chapati)

4:00 PM        Cut Fruits (1 cup) Buttermilk (1 glass)

5:30 PM        Coffee without Sugar (0.5 teacups)

8:50 PM        Mixed Vegetable Salad (1 Katori)

9:00 PM        Green Gram Whole Dal Cooked (1 Katori) mix veg (1 Katori)

Roti (1 roti/chapati)

Weight Loss Diet Chart – Day 7:

Day 7 – Diet Chart

6:30 AM        Detox Water (1 glass)

8:00 AM        Besan Chilla (2) Green Pudina Chutney (2 tablespoons)

12:00 PM      Skimmed Milk Paneer (100 grams)

2:00 PM        Mixed Vegetable Salad (1 Katori)

2:10 PM        Palak Chole (1 bowl) Steamed Rice (0.5 Katori)

4:00 PM        Apple(0.5 small (2-3/4″ dia)

5:30 PM        Tea with without Sugar (1 teacup)

8:50 PM        Mixed Vegetable Salad (1 Katori)

9:00 PM        Low Fat Paneer Curry (1 katori) Roti (1 roti)

Weight Loss Diet Tips

The following tips may be helpful when looking at the diet chart for weight loss for women.

•         Freshly prepared food is always the best choice.

•         Make sure you include all food groups in your diet plan.

•         Breakfast should be hearty and healthy. Options like parotta, idli, dosa, uttapam, bread, and eggs are good choices.

•         Breakfast should be taken within thirty minutes of waking up.

•         Lunch should be moderate with pulses, vegetables, bread, and yogurt or rice, rajma, gram, etc.

•         Dinner should be light, like khichdi or dal rice or yogurt rice.

•         Dinner should be taken at least two hours before going to bed.

•         There should be 2-3 mini-meals in addition to the main meal.

•         This mini dish can contain fruits, nuts, salads, peanuts, etc.

•         Water is an essential component of a balanced diet.

•         One meal a week can be deceptive, but make sure you don’t overdo it during this time.

•         Avoid things like a zero-carb diet or starvation to lose weight.

Conclusion

Losing extra body weight keeps you healthy, and it can improve various health issues, including blood sugar level, blood pressure level, etc. Also, it gives you a healthy and sustainable lifestyle. Furthermore, following the above tips will improve your quality of life. Be patient, don’t lose hope, and stay positive.

LEAVE A REPLY

Please enter your comment!
Please enter your name here